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run tomorrow?


sofaRunner

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last week I did my first parkrun in Brockwell park & would encourgage anyone who fancies a 5k on a Saturday morning to come along. there are those who complete it in double quick time but most of us are a bit more normal.... I finished in just over 30mins


it is a timed run & is free... best of all you can be in the cafe for justifiable cakes by 10!!


have a look at this..... Brockwell parkrun

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I hit Brockwell 30 minutes into my 3.5 hour prelondon marathon long run at about 9am and it is a bugger to be overtaken by 100 runners, including people pushing children in buggies and indeed children pushing themselves. Looks like a great run though. The chap who wins it every week is an impressive athlete.
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