Jump to content

Pilates classes in SE15


AnyaJoeli

Recommended Posts

Hi all

I'm a Pilates teacher based in Peckham, SE15. I'm currently running two evening classes, Monday at 8pm and Tuesday at 8.15pm.

Monday is suitable for beginners or those with back or related pain, gentle flowing movements focusing on breathing and releasing tension, strengthening the spine. Great if you haven't done Pilates before or if you're immediately postnatal. All exercises suitable for postnatal recovery healing diastasis recti (abdominal divide), post-caesarean and pelvic floor weakness.

Tuesday night mummies tummies is slightly more dynamic abdominal workout tackling strength whilst giving you an hour to yourself to focus on your body and mind post children. We work hard but it's a lovely way to unwind at the end of the day.

Classes are held at my home studio which is a soothing calming space, small classes, max 9, to maximise individual attention and create a sense of calm.

Please contact me either pm here, or on [email protected] if you'd like more info.

Anya

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • That's a good idea smiley blue , if you or anyone else comes across petitions to end these despicable acts of cruelty to defenceless animals please put on here or start a new thread if you please so we can sign the petition and add our objections to this , I would also like to thank all of you the people for reading these messages and adding your voices to this cruelty,  maybe we can end it 
    • Malumbu, by that measure are police efforts to cut down on anti-social driving by issuing tickets and fines a token effort as well? Surely punitive measures for cyclists breaking the rules will encourage them not to break the rules again? A bit like when you got stopped and taken into the cab of an HGV. The police are currently using that tactic to show those who break the rules cycling that it might lead them to being hit by a lorry due to the driver's having limited vision - the cycling equivalent of a speed awareness course for drivers.    When they stopped you was it because you had broken a rule or was it just more of an education programme and they asked you to take a look and did it change your cycling behaviour in any way? As I said previously there are those who break the rules on cycling out of ignorance (and those out of arrogance) and I am sure they are using HGVs to educate those in the ignorance category and then hitting those in the arrogance category with the PCNs.    
    • Good that PETA is on it but can we add our voices to the fight against this horrible practice? I’m still shocked! A petition maybe? Happy to raise to the RSPCA but don’t want to duplicate efforts. I’ve signed campaigns from RSPCA before which sends it directly to your councillor
    • Yes, I'm aware of that. I believe the brood was five to begin with. However they are almost adult size now so not the prey of rats any longer. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...