HIGH INTENSITY, POWER PILATES - FREE CLASS

By pilatesform
December 10, 2018 in The Family Room Classifieds

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pilatesform

Posted December 10, 2018

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Posted December 10, 2018

These new HIP classes combine pilates precision, core strength with cardiovascular training for a high intensity, energetic, low impact exercise class using light hand weights (optional), to improve arm strength and tone.

COME ALONG FOR A FREE CLASS IN JANUARY!

*Express 45 minute classes - Thursdays 9.15-10.15am - Dulwich Village

*Small Group Class

*Mixed Ability - all welcome

*Mats and hand weights provided

*Qualified and experienced 'Body Control Pilates' instructor

*Drop in or discounted block booking options

For further details and booking, please get in touch - [email protected]

www.hippilates.com

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