Jump to content

.


Recommended Posts

Does your employer (if you have one) offer anything? Many organisations I have worked for offer an employe assistance program and a huge majority of calls to these are for family and relationship problems, because we all go through them. They often can offer some counselling etc as part of the package.


Equally, some GPs surgeries offer this.


Hope it works out!

Link to comment
Share on other sites

I wonder if group therapy is the right thing for you right now. You've such a lot to cope with and being exposed to other people who are similarly troubled may not be helpful. I think you could do with one to one counselling to help you get your thoughts in order, and formulate a coping mechanism.


I found a therapy group very draining (after a bereavement) as others' stories were also so sad and I came away feeling more hopeless than when I arrived!


I'm sure you could get some counselling through your GP.


Having said all that that I'm not a professional so do listen to others' views too.


Wishing you strength and peace.

Link to comment
Share on other sites

Hi Thudnud... your GP will be your best first point of contact. They can refer you to Southwark Psychological Therapies Service (or your own borough's psychological therapies service e.g. Time To Talk in Greenwich). There can be a waiting list, unfortunately but you may be lucky and I have friends who have found it extremely helpful.


If you have the budget for it, I can certainly recommend an excellent and highly experienced Psychotherapist, called Anna Chesner. Her number is 020 7515 6342. It is expensive (?70 per 50 minute session but she also does group therapy sessions which are quite a bit cheaper, although I'm unsure of how much - around ?40 I think) but if you can stretch to it, she is fantastic. Over the past few years, I have seen her for two blocks of 6 months each and each was truely life-changing in helping me to take control, understand my life and my relationships with others and move forward. PM me if you would like any further information.


I am a mental health professional myself (Occupational Therapist) and I think you are doing just the right thing in recognising that you need external support right now. I hope you find the help that's right for you. With best wishes.

Link to comment
Share on other sites

So wise to keep friends out of it. Some of them reveal particularly mischievous sides, loving to fan the flames as it were.


Contact the local mental health team as detailed above to get yourself an 'assessment'. It usually takes the form of three one-hour interviews within 1 month, during which a kindly person helps establish the sort of therapy to refer you for. This varies in each area and the helper will know what sort are on offer. Plus, as you have a little child the emphasis must be on finding you a manageable time in the week.


Some groups are really ace - others a dirge.

It depends how well run, how dynamic and refreshing they can be.

At their best they offer a life-raft to get people through change, whatever they are stuck with, and the good thing is that the meetings span over time, many months if necessary - so that you receive encouragement as your goals clarify. Also you can give that same kind of thing to others, then you aren't always in a therapist/patient relationship.


Good luck to you, and I am sure nobody minded seeing your request on the EDF.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Do also remember that, whilst this is the original there is an unrelated FB presence with a (very) similar name, which might also be prayed in aid. 
    • Yet another increase, its absolutely disgusting. I was charged £7.95 to send documents recorded delivery last week. I asked for the Signed for option that only costs £2.50 but the Post Office refused & said they would only send them recorded delivery. 
    • Thanks Admin for clarifying - I’ve now found the post they used to scrape my telephone number from. So it wasn’t a data breach from EDF, rather my foolishness posting it online 15 years ago…    Still leaving this thread here if that’s ok so that people are aware of this scam and don’t fall foul of it (also to think twice before posting phone numbers here as it can be used by any one as I’ve found out!)
    • There is deliberately nowhere to enter your phone number, name, address etc anywhere when registering an account on this forum. There never has been. There is no way to attach this sort of personal information to your account.  If someone says that EDF has given your phone number, then this is a lie. No personal information is sold to any third party and it is not collected in the first place.     
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...