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Pregnancy Pilates or Yoga


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I highly recommend Laura Jones' Koundalini class - it's Tuesdays at 10 in her home in Nunhead. It's a more challenging variety of yoga which really gives you the tools to get through labour - I had a drug free home birth with my first and can honestly say I was fine! There's also a lot of chanting and singin which sounds odd but it's lovely for your baby and it's an empowering thing to do with other pregnant women.

You can reach her through her website idoula.co.uk

Maybe I'll see you there!

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We have Pregnancy Yoga on a Weds and Sat morning with Michele Misgalla who is very experienced and a Pilates based Pregnancy Fit class on a Sunday morning.


For more details either phone The Goose Green Clinic Reception on 02 08 693 3047 or the teachers directly, via our website www.goosegreenclinic.net

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