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8 weeks and 16 workouts to your ultimate body


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8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness.


Contact me for your FREE trial session.


www.dulwichcorefitness.co.uk

[email protected]

07770696426


Within the 8 weeks of training you will see immense results including:


Body fat loss

Weight loss

Muscle tone

Core strength

Posture correction

Flexibility

Cellulite reduction

Better sleep pattern

Energised

Strength


My workouts include:

Dynamic stretching

Functional training

Free weights

Body weight

Plyometric training

Barre training

High intensity interval training (HIIT)

Kettlebells

Boxing


I train both men and women on a one to one basis and in small groups of 2-4 people.


I also specialise in pre and post natal training.


I can train you from your HOME, OFFICE, PARK, STUDIO.


Contact me for a FREE trial session.


My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.




Edited 1 time(s). Last edit was june 15, 06:26pm by Dulwich Core Fitness.

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  • 2 weeks later...
Jen is amazing. I have been with here for almost a month and after a very sceptical start can honestly say I feel different about myself and absolutely love the sessions. I have been battling with my body for 8 years unable to discipline myself or believe I can change until now. I do 2 sessions a week on a monthly direct debit as I plan to continue for at least 6 months. It works out cheaper than per hour. Not only is she inspiring but she is positive and realistic and takes a genuine interest in me. I never thought I would feel this great or even have a hope in hell but now I do, thanks to her! Feel free to ring email me if you need anymore info Sally [email protected]
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  • 2 weeks later...
I have been training with Jennifer for 5 weeks having two hour weekly sessions. I was very unfit to start with and I found Jennifer to be approachable & patient. I find her training varied which keeps the sessions interesting as I am not the most motivated person! I am pleased with the progress I have made both in terms of weight loss, tone & fitness - highly recommended.
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