Mindfulness classes at the Ivy House

honeybee79 · 2014-08-08T16:05:29+0000

Mindfulness Based Stress Reduction (MBSR) course starting at The Ivy House on 18th September. Thursdays: 9.30am to 11.30am for 9 weeks. A course in MBSR helps to increase resilience to stress and anxiety, reduce negative thoughts, feelings and behaviour patterns and enhance focus and concentration. To find out more and book your place, visit www.mindyou.co.uk or call Liz on 07813 702359 or email: liz@mindyou.co.uk.

By honeybee79
August 8, 2014 in Request a Tradesperson

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Mindfulness classes at the Ivy House

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