Mindfulness & Qigong Class

[Lindsey C]

Mindful Qigong

Practice the gentle, flowing movements of qigong, with calming breathing techniques and mindful meditations to achieve deep relaxation, stress relief and mental clarity.

- Suitable for all ages and abilities

- Helps reduce and manage stress

- Promotes physical and emotional well-being

- Improves mental focus

- Cultivates inner peace

New Wednesday Class 7-8pm; Drop in ?10 or ?50 for 6 classes.

Venue: Mindbody Therapy Centre, 120 Stanstead Road, Forest Hill, SE23 1BX

[email protected]

020 3417 6108