New class to East Dulwich: BoxingYoga?

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BoxingYoga? is a yoga-based training system for fighters, athletes, yogis and anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximise performance.

Fusing boxing technique and philosophy with Ashtanga Vinyasa Yoga, BoxingYoga? is an exciting and challenging yoga workout, originally born in a boxing club to give fighters competitive advantage through improved mental strength, physical power, flexibility, speed and control.

A test for the entire body, BoxingYoga? demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

SATURDAY CLASS: 10am-11am every Saturday starting on 10th January 2015 at the Mission Bubble Studios at Unit 8 Blackwater Court, just off Lordship Lane. Cost is ?10 per class.

To book onto the next BoxingYoga? class or to book a 1-1 session, please email [email protected] or make contact via the website www.bodyshot-pt.co.uk