This is a hatha based yoga class.
Tiffy weaves aspects of alignment-based Iyengar with flow based Vinyasa. There is lots of breath awareness to anchor your mind and ground your practice in a way that suits you individually. Lots of modifications are offered so that all levels of ability are included. All are welcome - we are a warm, friendly and inclusive bunch.
Where: Dance Studio at Harris Girls Academy Fitness Centre, Homestall Road, SE22 0NR. It's a beautiful, big, airy studio. On warm days in summer we practise outside overlooking the park.
To book please contact Tiffy: firstname.lastname@example.org
or 07816 921139.