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messageNew updated ashtanga/dynamic yoga timetable
Posted by iwonayoga 28 August, 2013 10:39

Wednesday 7.30-9pm Dynamic yoga 41 Overhill Road
Thursday 7.30-9pm Dynamic Yoga at 41 Overhill Road
Saturday 10.30-12pm Dynamic Yoga at 41 Overhill Road
Sunday 8-9.30am Astanga(self practice, guided with adjustments)at 41 Overhill Road


Dynamic yoga is a strong practice, aimed to improve strength, flexibility and to give peace of mind.
Astanga yoga is a set sequence, with strong postures held for 5 breaths, once mastered, becomes a form of meditation(you delve deeper into the practice and yourself)
Classes are held in a small room filled with candles and incense, to help relax and create an atmosphere.
Students are asked to text to confirm a place on the day, as places are limited to 5.
All classes are held in Overhill Road, until Summer when they are held in Dulwich Park
Mats are available. Each session 12
A block booking of 10 classes 100
Private sessions 35( can visit your home if within Dulwich location)
Please contact Iwona on 07979007008
Skype classes also available.
www.iwonayoga.co.uk
[email protected]



Edited 10 time(s). Last edit was 2014:05:02:08:10:47 by iwonayoga.

messageRe: New updated ashtanga/dynamic yoga timetable
Posted by iwonayoga 25 September, 2013 18:46

Back to the usual routine.
As these classes have been running for 4 years now, students realise that the classes
are not purely ashtanga based, postures come from different practices, made into a sequence
according to strength and flexibility of the students that attend each week.
Beginners always welcome

messageRe: New updated ashtanga/dynamic yoga timetable
Posted by iwonayoga 07 October, 2013 11:41

Looking forward to meeting new students.
Please contact to ensure space and that class is running on the day
Mobile:07979007008

messageRe: New updated ashtanga/dynamic yoga timetable
Posted by iwonayoga 24 November, 2013 15:41

Just Wed/Thurs and Sunday classes at Overhill Road, as teaching at various centres during the week.
Please just text to confirm a place

messageRe: New updated ashtanga/dynamic yoga timetable
Posted by iwonayoga 15 January, 2014 09:15

Back from Thailand and classes.
Prices have changed to 12 per session now
Still concessions, so please let me know
See you on the mat!!!
Namaste

messageRe: New updated ashtanga/dynamic yoga timetable
Posted by iwonayoga 24 January, 2014 08:31

Additional class on Sunday morning 8-9.30m (for early risers)then,
10.30-12pm usual dynamic/ashtanga mix all held at 41 Overhill Road

messageRe: New updated ashtanga/dynamic yoga timetable
Posted by iwonayoga 08 March, 2014 12:44

Saturday morning class coming back
10.30- 12pm held at Overhill Road. Looking forward to moving back to Dulwich park, once the weather changes.

messageRe: New updated ashtanga/dynamic yoga timetable
Posted by iwonayoga 16 March, 2014 10:01

Amended timetable now up and running
Sat morning class 10.30-12pm (will later be held in the park, once the weather improves)
M 07979007008
Sunday 2 classes, early morning Mysore and then normal dynamic led class
Please contact if any queries

messageRe: New updated ashtanga/dynamic yoga timetable
Posted by iwonayoga 02 May, 2014 08:09

So the weather is slowly changing, looking forward to starting yoga in the park.
Will be held on Saturday and Sunday morning at 10.30am. Infront of the bowling green, enter through Court Lane
Entrance and classes held on the left hand side green. Please contact for further information and starting date.
Alternatively classes will be held at 41 Overhill Road.


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