New updated ashtanga/dynamic yoga timetable
Posted by iwonayoga
28 August, 2013 10:39
Wednesday 7.30-9pm Dynamic yoga 41 Overhill Road
Thursday 7.30-9pm Dynamic Yoga at 41 Overhill Road
Saturday 10.30-12pm Dynamic Yoga at 41 Overhill Road
Sunday 8-9.30am Astanga(self practice, guided with adjustments)at 41 Overhill Road
Dynamic yoga is a strong practice, aimed to improve strength, flexibility and to give peace of mind.
Astanga yoga is a set sequence, with strong postures held for 5 breaths, once mastered, becomes a form of meditation(you delve deeper into the practice and yourself)
Classes are held in a small room filled with candles and incense, to help relax and create an atmosphere.
Students are asked to text to confirm a place on the day, as places are limited to 5.
All classes are held in Overhill Road, until Summer when they are held in Dulwich Park
Mats are available. Each session £12
A block booking of 10 classes £100
Private sessions £35( can visit your home if within Dulwich location)
Please contact Iwona on 07979007008
Skype classes also available.
Edited 10 time(s). Last edit was 2014:05:02:08:10:47 by iwonayoga.