Vinyasa Flow Yoga in East Dulwich

[iwonayoga]

Wednesday 7.30 - 9pm Vinyasa flow Yoga at 41 Overhill Road

Thursday 7.30 - 9pm Vinyasa flow Yoga at 41 Overhill Road

Sunday 10.30 - 12pm Astanga/dynamic yoga 41 Overhill Road

Vinyasa flow yoga is a strong practice, with postures flowing into one another,aimed to improve strength,flexibility and to give peace of mind.

Astanga yoga is a set sequence, with certain postures held for 5 breaths, once mastered,leads into a form of meditation(you delve deeper into the practice and yourself)

Classes are held in a small room filled with candles and incense, to help relax and create an atmosphere.

Students are asked to text to confirm a place on the day, as places are limited to 5.

All classes are held in Overhill Road, until Summer when they are held in Dulwich Park

Mats are available. Each session ?12

A block booking of 10 classes ?100

Private sessions ?30 for 60 mins.

Please contact Iwona on 07979007008

www.iwonayoga.co.uk

[email protected]

[iwonayoga]

So the Winter timetable has been set-remember you do not have to commit,

just text to see if there will be a place that evening.

Looking forward to meeting new students, beginners-intermediate.

Introducing new private sessions for couples.

Now that the weather has changed-Yoga in Dulwich Park will continue at Overhill Road.

[iwonayoga]

Remember to text or email regarding a place for the evening classes.

Limited to small group of 5 students only.

Benefits are; class catered according to ability,strength or request. Friendly

Group - lot's of laughter!

[iwonayoga]

New Monday evening class started 7.30 - 9pm

As always please text beforehand to confirm a place

[iwonayoga]

Thank you for all those lovely recommendations .... Deeply touched.

Just to remind you, Mon, Wed, Thurs eve classes 7.30 - 9pm.

Remember you do not have to commit, so whenever it suits to come to a class,

Just text to book your space.

Beginners to intermediate, welcome.

[iwonayoga]

So new season and weather is changing - weekend classes are at an earlier time now 10am start .

Yoga in the Park, will be starting soon too ....

Please text with any concerns and queries regarding classes

[iwonayoga]

Yoga in Dulwich Park.

Every Sunday at 10am weather permitting for 90 minutes, Vinyasa Flow...

Please bring your mats ....

Text 07979007008

[iwonayoga]

Hey back from Turkey- so first session of

Yoga in Dulwich Park starts 5 th July ...

Mats available on request. Looking forward to catching up with the regulars and also

Getting back to practicing in fresh-air again!!!

[iwonayoga]

Hey back from Turkey- so first session of

Yoga in Dulwich Park starts 5 th July ...

Mats available on request. Looking forward to catching up with the regulars and also

Getting back to practicing in fresh-air again!!!

[iwonayoga]

Ha ha - hopefully we will be up and running

Yoga in the Park, this weekend once the sun comes out.

Remember to text if you get lost, but looks

Like we will be in our usual spot.....

See you there or meet you by the gate!I

[iwonayoga]

Thanks to those of you who came to yoga in the park..... What bliss!

Totally different practice out in the open. Lovely fresh air, gentle breeze and the sounds of nature - perfect!!!

Please come and join me ....

[iwonayoga]

New timetable for the winter months ....

[iwonayoga]

There will be a yoga session this Sunday in the park....

Seeing the weather is changing, maybe this will be the last :(

[iwonayoga]

Starting day time classes also - please contact for times

Can adapt afternoon sessions accordingly

[iwonayoga]

My website has now been updated, please look

For new times and days for yoga classes.

Also I teach in Nuffield Battersea - you can get a one day free pass

Sauna, jacuzzi and yoga

[iwonayoga]

New Years timetable

[iwonayoga]

Classes are gradually filling up, so please contact

To reserve your place....

[Yvonne]

Please contact concerning classes

www.iwonayoga.co.uk

m07979007009

[iwonayoga]

New season has started , please come along and see.

You do not have to commit ... Just text and see