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Pilates - Matclasses, Pregnancy, Studio Reformer


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Hi


I am a qualified Body Control Pilates Association (www.bodycontrolpilates.com) instructor and teach group mat classes, studio Reformer sessions and pregnancy and post natal pilates.

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My mat classes are small groups (max 12 per class), beginner to intermediate level.


Reformer Sessions are available at my home studio on a 1:1 basis. 1:1 & small group instruction is also available in your own home.


I have been teaching Pilates in the local area since 2002; I also have a background in fitness, nutrition & weight management and specialist qualifications in teaching pregnancy and post natal exercise & training and in

Pilates for low back pain and osteoporosis.


Please do get in touch if you would like further information about the group classes, Reformer sessions or pregnancy/post natal pilates.


Introductory offers and block booking discounts are offered.


[email protected]

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