2hr Rocket Yoga workshop on Saturday 11th Oct at 2.30pm

[PushStudios]

Rocket Yoga Workshop with Gosia Federowicz, Rocket Yoga certified teacher

Saturday 11th October - 2 hour workshop - ?20pp

The ROCKET system is considered to be the original power yoga, created by Larry Shultz of ?Its Yoga, San Francisco? in the 80s? to free up the Ashtanga yoga series as pioneered by Sri Pattabhi Jois.

Dynamic yoga that gets you there faster??

A fun and invigorating sequence with the focus on linking movement and breath to create a strong flow. This class will make you sweat! Strengthen the body, develop the core, increase flexibility and improve balance and posture while bringing calmness and clarity to the mind. Open and challenging to all levels from beginner to advanced, with a specially mixed soundtrack to keep the energy moving.

All levels of practitioners are welcome to Rocket. We will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger!

email - [email protected] to register