Weekly PILOXING classes @ Grafton Dance Hall SE21

By amylamontfitness
December 6, 2014 in What's on in East Dulwich

Followers 0

Recommended Posts

amylamontfitness

Posted December 6, 2014

- Share

Posted December 6, 2014

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

Classes ?8 @ Grafton Dance School, 7 Village Way SE21 7AW

Tuesdays 9.30-10.30am

Thursdays 9.30-10.30am

Classes are drop in. No booking necessary. Contact me for further information [email protected] or 07882777287

Link to comment

Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign in

Already have an account? Sign in here.

Followers 0

Go to topic listing

Advertise Here
Latest Discussions
- Chicks and ducklings
  
  By tedfudge · Posted 3 hours ago
  
  That's a good idea smiley blue , if you or anyone else comes across petitions to end these despicable acts of cruelty to defenceless animals please put on here or start a new thread if you please so we can sign the petition and add our objections to this , I would also like to thank all of you the people for reading these messages and adding your voices to this cruelty, maybe we can end it
- Cyclists taking over paths!!
  
  By Rockets · Posted 5 hours ago
  
  Malumbu, by that measure are police efforts to cut down on anti-social driving by issuing tickets and fines a token effort as well? Surely punitive measures for cyclists breaking the rules will encourage them not to break the rules again? A bit like when you got stopped and taken into the cab of an HGV. The police are currently using that tactic to show those who break the rules cycling that it might lead them to being hit by a lorry due to the driver's having limited vision - the cycling equivalent of a speed awareness course for drivers. When they stopped you was it because you had broken a rule or was it just more of an education programme and they asked you to take a look and did it change your cycling behaviour in any way? As I said previously there are those who break the rules on cycling out of ignorance (and those out of arrogance) and I am sure they are using HGVs to educate those in the ignorance category and then hitting those in the arrogance category with the PCNs.
- Chicks and ducklings
  
  By Smiley_blue_1234 · Posted 6 hours ago
  
  Good that PETA is on it but can we add our voices to the fight against this horrible practice? I’m still shocked! A petition maybe? Happy to raise to the RSPCA but don’t want to duplicate efforts. I’ve signed campaigns from RSPCA before which sends it directly to your councillor
- ED Nature Watch
  
  By elloriac · Posted 7 hours ago
  
  Yes, I'm aware of that. I believe the brood was five to begin with. However they are almost adult size now so not the prey of rats any longer.

Sign In