Jump to content

Free Piloxing Class THIS Saturday @ Charter School!


Recommended Posts

The Piloxing phenomenon has landed in Dulwich!!


Well, actually, we have been teaching it for the past two years and now we want to spread the word!!


Join the THREE of us Piloxing instructors at CHARTER SCHOOL this Saturday 7th March @ 9-10am for a FREE TASTER session.


Piloxing is a fusion of non contact boxing moves and standing pilates with a couple of dance moves thrown in. We wear weighted gloves (only 500g each!) to add a little extra resistance, the music is great and its easy to follow for a fat burning, toning workout.


We will be running regular classes at Charter School every Saturday at 9am and want to give everyone the opportunity to give it a go so come and try a class for FREE - parking is available in the school (next to JAGS on the left just past North Dulwich station).


If you need directions or any other information call Amanda on 07813 166 169 or visit www.amandabotterill.com


SEE YOU SATURDAY!!


AMY, AMANDA & ALISON

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • That's a good idea smiley blue , if you or anyone else comes across petitions to end these despicable acts of cruelty to defenceless animals please put on here or start a new thread if you please so we can sign the petition and add our objections to this , I would also like to thank all of you the people for reading these messages and adding your voices to this cruelty,  maybe we can end it 
    • Malumbu, by that measure are police efforts to cut down on anti-social driving by issuing tickets and fines a token effort as well? Surely punitive measures for cyclists breaking the rules will encourage them not to break the rules again? A bit like when you got stopped and taken into the cab of an HGV. The police are currently using that tactic to show those who break the rules cycling that it might lead them to being hit by a lorry due to the driver's having limited vision - the cycling equivalent of a speed awareness course for drivers.    When they stopped you was it because you had broken a rule or was it just more of an education programme and they asked you to take a look and did it change your cycling behaviour in any way? As I said previously there are those who break the rules on cycling out of ignorance (and those out of arrogance) and I am sure they are using HGVs to educate those in the ignorance category and then hitting those in the arrogance category with the PCNs.    
    • Good that PETA is on it but can we add our voices to the fight against this horrible practice? I’m still shocked! A petition maybe? Happy to raise to the RSPCA but don’t want to duplicate efforts. I’ve signed campaigns from RSPCA before which sends it directly to your councillor
    • Yes, I'm aware of that. I believe the brood was five to begin with. However they are almost adult size now so not the prey of rats any longer. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...