Small group specialist Pilates classes

[PID]

New classes this summer

Small group specialist Pilates courses for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction, or just for life

Not sure if pilates is for you? Or need to refresh the basics?

Pilates taster - Tuesdays at 10.30am ?- 3 weeks from June 09

Introduction to pilates, Learn or refresh the basics of the method and effective exercises to improve movement, strength and flexibility

Healthy Back Class - Wednesday at 6.30pm -?3 weeks from?June 03 2015

This is a specialist small group introductory course for people with non acute back problems. Please note this is not suitable for people in acute pain without an individual assessment or before 6 weeks post surgery.

Pilates for health - Friday ?9.30am ?- 6 weeks from?June 19

Gentle, restorative slower paced smaller beginners?class designed for people who need to manage stress or need a gentler approach due to ill health or injuries.

Venue for all classes - St Barnabas Church Dulwich Village SE21 8SY

Full details and easy secure online booking - http://www.pilatesindulwich.co.uk/book-a-course.html

Question? Call or email

07800 764 829

[email protected]

Pilates classes all levels beginners - advanced

Group mat classes l Individual tuition l Back care classes l Clinical injury rehabilitation l Bespoke small group or semi private classes

Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?