Free Mantra Meditation Taster at Bellenden Big Lunch Sunday

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Free Meditation taster this Sunday 7th July from 4.30 pm to 4.50 pm as part of the Bellenden Big Lunch at Bellenden Therapies,147a, Bellenden Road, SE15 4DH. It's a blue door across the road from Melange the chocolate shop. Maximise the time you have to relax and renew yourself by learning Mantra Meditations that clear your subconscious and enhance your experience of life. Please arrive at 4.25pm so that we can start promptly.

Paid classes available below

Four week Meditation Course starting Sunday 7th June.

This course equips you with meditations lasting from just 3mins long, that can have a great impact on you. The sessions themselves are relaxing and healing and you are given advice and handouts to enable you to start daily home practice. I find that once regular practice is established, the benefits meditation brings enable you to continue and deepen that practice with ease. The meditations are varied and use repetitive mantra, mudra and breath and can be beneficial for those who find it difficult to meditate silently.

Classes start promptly at 5pm to 6pm on Sundays, with sessions on 7th and 14th June and 28th June and 5th July. Cost ?20 for each block of 2 or ?35 for all 4.

The classes are held at Bellenden Therapies, 147a, Bellenden Road, SE15 4DH. It's a blue door across the road from Melange the chocolate shop, with on street parking available.

I have been running Meditation classes at Bellenden Therapies for 3 years, yoga for 8 years and Art teaching for 20 years.

BOOKING ESSENTIAL ONLY A FEW PLACES LEFT (cost ?35)

Michele Nurnberger BA Hons PGCE

07951 798668

[email protected]