Buddhist Meditation at Goose Green Clinic SE22 starting Sep 17th

[jevans238]

There will be a short 4 week Buddhist Meditation course starting on Thursday 17th September 2015 with Jonathan Clark .

The benefits of Meditation are numerous and well documented and during this course you will gain understanding of how this ancient practice can help make life in the 21st century a bit less complicated and easier to deal with.

The evenings will consist of practising Buddhist meditation techniques including mindfulnesss and metta bhavana (loving kindness). There will be plenty of scope for questions and discussion.The course is fine for total beginners who are curious and want to have a try as well as a great opportunity for the more experienced to reconnect with meditation and spend a bit longer than usual practising. It is a lovely peaceful way of spending time outside of the usual routines.

Jonathan Clark (Suddhaka) has been studying Buddhist meditation since 1992, studying with teachers from the Indian and Tibetan traditions. He was ordained into the Western Buddhist Order (Triratna)in 2001 and has been teaching meditation at Buddhist Centres in London and India since 1998. He is the Chairman and manager of the Brixton Buddhist Centre where he teaches weekly classes. He also teaches regular MBSR Courses at the Goose Green Clinic in East Dulwich.

Venue: The Goose Green Clinic, 57 -59 East Dulwich Road, London SE22 9AP

Thursday 17th September to Thursday 8th October 2015: 4 weeks from 7.30 to 9.30pm

Cost: ?100

Please contact me if you would like more information or to book a place.

Janet

[email protected]

[www.yogajanam.com]