Pregnancy Pilates Classes - Tuesday evenings SE22

[pilatesform]

Hi

I am an experienced, qualified Pilates instructor with specialist training in teaching exercise during and post pregnancy.

It is advisable to adapt the type and position of exercises during pregnancy; Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable to attend from your second trimester and include exercises to help improve pelvic floor function, pelvic stability, good posture whilst aiming to also help release areas of tension with mobilising, stretching and time for relaxation.

The small group classes are due to start in OCTOBER - maximum of 10 places available.

Tuesday evenings - 8.15pm-9.15pm - Goose Green - SE22. All equipment will be provided.

Please email [email protected] for further information. Attendance can be on a discounted, block booking or drop-in basis, subject to availability.

Further pregnancy/post natal exercise information is available at www.pilatesform.co.uk and www.facebook.com/pilates form

I look forward to hearing from you :)

REP's Advanced Level Instructor

Member of The Body Control Pilates Association

Yoga Alliance UK 200RYT

Fully insured and current First Aid Certification