self defence ? urban krav maga - Wednesday 7:30 - Bellenden Road

[FitnFearless]

"...I have tried a few other martial arts classes and I found this one the most practical and applicable for real life..." Rachel (see full review here)

1- Learn to defend yourself (Urban Krav Maga system)

2- Improve your physical condition: cardio + full body workout

3- Enhance your confidence and self-esteem

4- Learn to channel adrenaline, deal with aggressive behaviour or under stress

5- Let off steam

"The reality of living in London is you never know what is around the corner. Krav Maga has provided me with increased levels of fitness as well as an awareness of what to do in the event of an attack. The way this has been done is by working at developing my strengths and supporting my underlying levels of core strength and fitness. This has been done in a highly supportive way through coaxing me out of my comfort zone to challenge myself.". Paul (see full review here)

Wednesdays 7:30-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY

For further information visit our website or contact Patrice

Mobile: 077 1746 6916

Email: [email protected]

#AMoveForThat #FearlessWednesday

http://4.bp.blogspot.com/-Nm78aGixAhc/VUnlFCHtegI/AAAAAAAAENA/fyYlRpqZLFs/s1600/self-confidence.png