self defence / urban krav maga - Wednesday 7:30pm - Bellenden Road

[FitnFearless]

Scenario-based self defence that's not dependent on punching power and/or brute strength.

Urban Krav Maga draws on many years of experience in the following fighting systems as well as various styles of Krav Maga: Karate, Brazilian Jiu Jitsu, Traditional Jiu Jitsu, Aikido, Boxing, Muay Thai, Vale Tudo and MMA.

The ?core? syllabus is based around the disciplines and techniques needed to defend the 10 most common street attacks. It also contains a range of techniques applicable to female self-defence, grappling (stand-up and on the ground), fighting/sparring techniques and weapons defences.

Urban Krav Maga aim is to equip the student as soon as possible to defend themselves against the most common attacks they may face

"...I have tried a few other martial arts classes and I found this one the most practical and applicable for real life..." Rachel (see full review here)

1- Learn to defend yourself (Urban Krav Maga system)

2- Improve your physical condition: cardio + full body workout

3- Enhance your confidence and self-esteem

4- Learn to channel adrenaline, deal with aggressive behaviour or under stress

5- Let off steam

Wednesday 7:30-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London

For further information visit our website or call

Mobile: 077 1746 6916

Email: [email protected]

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#AMoveForThat #FearlessWednesday