Jump to content

Autumn MBSR (Mindfulness) Course at Goose Green Clinic starting Sep 8th SPACES


Recommended Posts

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich.

There will be 6 Thursday evenings 7.30pm to 9.30 pm from 8th September to 13th October and a workshop on Sunday 9th October from 11.30am to 5.00pm.


Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move into Spring and Summer on a very positive note for self caring and development. A tool for life....


This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety.


These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media.


If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation.


Please contact me if you would like to book a place

The full cost is ?200 (concessions available). This inculdes a course workbook and download/cd.

Please don't hesitate to contact me with any queries.


Kind regards

Janet

[email protected]

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • There is deliberately nowhere to enter your phone number, name, address etc anywhere when registering an account on this forum. There never has been. There is no way to attach this sort of personal information to your account.  If someone says that EDF has given your phone number, then this is a lie. No personal information is sold to any third party and it is not collected in the first place.     
    • Anyone else received a cold call from this company pretending to be calling on behalf of EE? When I asked how they’d got my data they said ‘from East Dulwich forum’. I have contacted the Admin to find out whether EDF are selling our data to marketing companies or if they’ve been hacked. Alternatively the website is being scraped somehow.    Just warning others in case anyone else receives a call- it’s a scam, do not engage with them 🙂
    • On back of my Council Tax Bill - 0207 525 1850
    • Please post a number for humble taxpayers to speak to a real person, if you have one.  Emails go unanswered and phone calls via the switchboard likewise. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...