Free - Ease into Pregnancy Session, Sunday 30th October, Sweaty Betty

[ehphysio]

'Ease into Pregnancy' is a FREE one hour session, it is aimed at helping you to nurture yourself through common pregnancy discomforts including backache, hip pain, sore ribs and leg cramp.

It is led by Michele Misgalla (pregnancy yoga teacher) and Emma Hunter (EH Physio, Women?s Health Physiotherapist) and will cover some typical pregnancy-related aches and niggles and how to manage them with safe yoga-based movements, stretching, breathing and relaxation techniques.

When & Where: Sunday 30th October 9.30am ? 10.30am, Sweaty Betty, 17 Lordship Lane, East Dulwich, SE22 8EW

Booking via the Sweaty Betty website: www.sweatybetty.com/lifestyle/ go to ?book a class?