Jump to content

New Year Mindfulness Course (MBSR) at Goose Green Clinic starting 12th Jan


Recommended Posts

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich. There are 3 remaining spaces.


The course is a New Year course and will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from 12th January to 9th February as well as a day workshop on Sunday 5th February from 11.30am to 5.30pm.


Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to start 2017 on a very positive note for self caring and development. A tool for life....


This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety.


These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media.


If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation.


Please contact me if you would like to book a place

The full cost is ?200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop.


Please don't hesitate to contact me with any queries.


Kind regards

Janet

[email protected]

[www.yogajanam.com]

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Nor me, I left there years ago, even though it's just round the corner from where I live.
    • I noticed this announcement en passant while doing various searches on the libraries website.  When I eventually went back to  make a proper note, I couldn't find it.  Eventually discovered it in the middle of the catalogue basic search page, and thought it well to post it here too. Easter opening hours All libraries will be closed on the following days: Friday 29 March 2024   Sunday 31 March 2024  Monday 1 April 2024 
    • I am at The Gardens. I saw GP on a Wednesday and he recommended physio, he checked availability and offered Tessa Jowell Centre for Saturday at 1 pm or Forest Hill Road Practice on a Monday at 11 am. I chose FH- very efficient/ Physio at FH very helpful, sent me some neck exercises and referred me for spinal assessment at Kings.
    • Of course, people's experiences may vary, but I'm afraid I can't recommend the DMC on Crystal Palace Rd.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...