5 reasons to train at Urban Fit & Fearless - Bellenden road Wednesday 7:30pm

[FitnFearless]

"Get in shape and develop useful skills"

"...Over the past 5 months I have got so much fitter and my performance in other sports and fitness classes has improved (I have gone from near the bottom to near the top of other class I do which is not bad for someone who always got D4 in their PE reports at school!)..." Rachel (see full review here)

1) LEARN TO PROTECT YOURSELF

Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component.

2) IMPROVE YOUR ATHLETIC CONDITION

Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism.

3) ENHANCE CONFIDENCE AND SELF-ESTEEM

Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations.

4) LET STEAM OFF

Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast pace sessions.

5) HAVE FUN

Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere.

***First session free so why don't you come and see for yourself!***

Wednesdays 7:30-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY

For further information visit our website or contact Patrice

Mobile: 077 1746 6916

Email: [email protected]

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#AMoveForThat #FearlessWednesday