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messageWeekly teen sessions at JAGS Sports Club, 12-17 year olds
Posted by sportsdevelopment 11 January, 2017 09:13

We offer four weekly classes for teens at JAGS Sports Club.

These classes are teen-only zones and establish a positive body image, self confidence and a healthy level of fitness, whilst also offering stress relief and an opportunity to positively vent all those hormones!

All sessions are free to members and are 5 for non members. We recommend booking in advance, as they are extremely popular. To book, call 020 8613 6500.

Please bring water to all sessions.

Monday, 6-7pm: TeenFlex
Suitable for 12 - 17 year olds
Led by Alison, this class teaches teens how to stretch properly. Effective stretching is a key skill for all sports. These exercises will help tone and form definition, whilst allowing time for focus and switching off from daily pressures.

Wednesday, 6-7pm: TeenBox
Suitable for 12 - 17 year olds
Anna Maria, Kick-Boxing and Boxing champ, leads this session, which is high energy and high impact. Expect boxing training techniques (skipping, squats, lunges, etc), followed by lots of glove work and a lot of sweat! An extremely effective all over body workout.

Thursday, 6.15-6.45pm: TeenCycle
Suitable for 13 - 17 year olds
This is a new session, led by Claudia in our brand new CycleFit studio, who has teens herself and therefore understands great music and the right pitch for each class. For a slightly older age group, this session is high intensity and is a perfect cardio workout, whilst offering effective toning to legs, bums and tums.

Saturday, 2-2.45pm/2.45-3.30pm: YouthGym
Suitable for 12 - 17 year olds
Our in house fitness advisor and much loved Marco leads Youth Gym every Saturday in the main gym. The earlier session is for beginners and will ensure that teens understand how to use the machines safely under the guidance of a skilled instructor and in a small group. The second session is for advanced gym users, and will enable teens to establish and develop a bespoke gym programme that works with their unique needs.

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