Take time out to breathe, focus, and get out of your head - 5 February (Peckham) & 12 February (ED)

[Firm_Footing]

New workshops coming up in February in the Peckham and East Dulwich areas - a great chance to settle into the new year and:

? develop skills in grounding

? find your own strong foundation & inner resources to carry forward into daily life

? tune into subtler gut responses

? connect with physical sensations

? experiment and play

? incorporate embodiment into day to day life

This workshop is a chance to take time out of the busy rushing of the day to day. We will begin with an introduction and check-in, followed by an hour?s facilitated movement together, culminating in time to reflect. You do not need any movement experience to take part, and your movement explorations can be as functional or wild as you would like. We'll be focusing on tuning into your internal rhythms and following your intuition.

Sunday 5 February 14:30 - 16:30 @ Gaia Studio, Peckham

Sunday 12 February 11:00 - 13:00 @ Goose Green Clinic, East Dulwich

Workshops are ?30 and can be booked by emailing [email protected]. We'll be working in very small groups.

For further details, visit https://www.firm-footing.com

[Firm_Footing]

There?s less than a week to go before the first Moving in the here and now workshop; if you have any questions please do post them below or drop me a line.

For those who are interested, I have adjusted the price of the workshop to ?20 as I?d love to encourage people to give something new a try - and it?s something different to look forward to for the end of the week!