Mindfulness immersion weekend retreat 3-5 March

[westmoquette]

Led by Camberwell mindfulness teachers, Chris, Mark and Jo (who normally lead a mindfulness drop-in class at the ZenYoga studio on Camberwell Grove every Saturday at 10am), this will be a 3-day immersive mindfulness retreat in the beautiful Kent countryside, including a mix of practice, discussion and time to relax.

Take some time to look after yourself. A restorative retreat for people faced with the stresses and strains of life.

We'll be taking a deeper look at ways of dealing with stress, adapting to change, listening to ourselves and others and developing our emotional skills. You?ll go home feeling re-energised, reset, and reconnected.

Suitable for beginners as well as those with an established practice.

Where: the Aylesford Priory in Kent.

Cost: ?250 single accommodation, ?235 shared accommodation

For more info and to book, visit http://www.munen.co.uk/retreats-practice-days/2017/3/3/weekend-retreat