Body Blast fitness at St Clements' Church Hall, Barry Road Monday 915-1015 and Thursday 930-1030

[lisastatham]

Get toned, lose weight, improve cardio and increase muscle mass to Garage and House with Theo Jacques, The BodyBlaster. Day time classes in East Dulwich at

St Clements' Church Hall, Barry Road, East Dulwich SE22 0YA. Parking available.

Monday 9:15-10:15am

BODY BLAST - energising mix of high and low intensity continuous cardio with dumbbells

Thursday 9:30-10:30am

BODY BLAST

Evening classes also available at Aspire, 1 Park Hall Road, West Dulwich, SE21 8EH. Free street parking.

?10 per class - drop in anytime to evening classes between 7-9pm. Discounts for multiple classes available.

Monday 7-9pm

MONDAY MASH UP - a constantly changing mix of cardio, spin and weights

Tuesday 7-9 pm

BODYBLAST

Thursday 7-9pm

SPIN, STEP AND WEIGHTS - spin, step, cross training and weights

Saturday 9-10.30am

BODYBLASTXTR

For more information see Bodyblastworkout at https://www.facebook.com/bodyblastworkout.co.uk or email Theo at [email protected]

[jack_jack]

Looks good!