Calling all the runners! 'Pilates for Runners' sessions at Gaia Studio coming this July

[GaiaStudio]

Hello from all the team at Gaia Studio.

We are a Pilates & Yoga studio based in Peckham Rye, Maxted Road and starting this July we are holding a monthly 'Pilates for Runners workshop'.

Open to runners of all levels from recreational to competitive, whether training for short sprints or long distance or just enjoy the occasional jog! (No previous Pilates experience necessary).

These 2 hour sessions will use a Pilates based exercise programme to help maintain and enhance your performance. With focus on optimum running technique and the prevention of common running injuries.

The cost is ?25 and the first summer dates of the workshop are:-

Sunday 16th July, 2 - 4pm

Sunday 6th August, 2 - 4pm

You can book your place via our online booking system www.gaiastudio.co.uk/pilates.

For further information you can pm us here or email [email protected]