Weekly classes for teenagers at JAGS Sports Club... Members and Non Members welcome!

[JAGS Sports Club Team]

We offer weekly sessions for teens (12-17 year olds) at JAGS Sports Club, to encourage a healthy attitude to mind and body.

Members (free) and Non Members (?5) are welcome. We recommend booking these sessions in advance as they do become very popular as the term rolls on. Please call 0208 613 6500 to book.

Monday, 6-7pm: TeenFlex

TeenFlex is based on a combination of the latest myofascial and dynamic stretch techniques, core work and yoga based stretches ? all to cool music! The class is aimed at helping teenagers improve flexibility? learning to stretch properly is the basis for any sport and therefore this is a perfect class for anyone sporty. Equally, this class will teach teens how to relax and is therefore perfect for anyone needing some time out.

Wednesday, 6-7pm: TeenBox

A high impact session, which uses boxing training methods such as skipping, interval training and punching. High intensity, expect to sweat hard! This is a fantastic class for getting fit and each week you will notice a difference. Boxing is a focused way to relieve stress, build your arm strength and vastly improve your overall level of fitness.

Thursday, 6.15-6.45pm: TeenCycle

Teencycle is the latest addition to our teen programme and will take place in our brand new CycleFit studio. Expect to cycle at different speeds with altering levels of difficulty and a solid sound track to keep you going! Suitable for all levels, ages 13 ? 17.

Saturday, 2-2.45pm (beginners) & 2.45-3.30pm (experienced): Youth Gym

YouthGym takes place on a Saturday morning and is an excellent opportunity for teens to learn the ropes when it comes to gym equipment. Learn how to use the gym effectively and work out an individual plan that works for your body. Choose the class that suits your level of experience.. Beginners is ideal for anyone new to the gym, whilst Experienced offers regulars the opportunity to work more independently in the class.