Jump to content

Weekly classes for teenagers at JAGS Sports Club... Members and Non Members welcome!

JAGS Sports Club Team
 Share

Recommended Posts

JAGS Sports Club Team

JAGS Sports Club Team

Posted
Posted

We offer weekly sessions for teens (12-17 year olds) at JAGS Sports Club, to encourage a healthy attitude to mind and body.


Members (free) and Non Members (?5) are welcome. We recommend booking these sessions in advance as they do become very popular as the term rolls on. Please call 0208 613 6500 to book.


Monday, 6-7pm: TeenFlex

TeenFlex is based on a combination of the latest myofascial and dynamic stretch techniques, core work and yoga based stretches ? all to cool music! The class is aimed at helping teenagers improve flexibility? learning to stretch properly is the basis for any sport and therefore this is a perfect class for anyone sporty. Equally, this class will teach teens how to relax and is therefore perfect for anyone needing some time out.


Wednesday, 6-7pm: TeenBox

A high impact session, which uses boxing training methods such as skipping, interval training and punching. High intensity, expect to sweat hard! This is a fantastic class for getting fit and each week you will notice a difference. Boxing is a focused way to relieve stress, build your arm strength and vastly improve your overall level of fitness.


Thursday, 6.15-6.45pm: TeenCycle

Teencycle is the latest addition to our teen programme and will take place in our brand new CycleFit studio. Expect to cycle at different speeds with altering levels of difficulty and a solid sound track to keep you going! Suitable for all levels, ages 13 ? 17.


Saturday, 2-2.45pm (beginners) & 2.45-3.30pm (experienced): Youth Gym

YouthGym takes place on a Saturday morning and is an excellent opportunity for teens to learn the ropes when it comes to gym equipment. Learn how to use the gym effectively and work out an individual plan that works for your body. Choose the class that suits your level of experience.. Beginners is ideal for anyone new to the gym, whilst Experienced offers regulars the opportunity to work more independently in the class.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
  • Advertise Here

  • Latest Discussions

    • ROSELJR
      How to use the soap dispenser?

      By ROSELJR · Posted

      If I buy a soap dispenser and want it to produce foam, do I need to add water? What is the ratio of water to hand soap? 
    • tedfudge
      Chicks and ducklings

      By tedfudge · Posted

      That's a good idea smiley blue , if you or anyone else comes across petitions to end these despicable acts of cruelty to defenceless animals please put on here or start a new thread if you please so we can sign the petition and add our objections to this , I would also like to thank all of you the people for reading these messages and adding your voices to this cruelty,  maybe we can end it 
    • Rockets
      Cyclists taking over paths!!

      By Rockets · Posted

      Malumbu, by that measure are police efforts to cut down on anti-social driving by issuing tickets and fines a token effort as well? Surely punitive measures for cyclists breaking the rules will encourage them not to break the rules again? A bit like when you got stopped and taken into the cab of an HGV. The police are currently using that tactic to show those who break the rules cycling that it might lead them to being hit by a lorry due to the driver's having limited vision - the cycling equivalent of a speed awareness course for drivers.    When they stopped you was it because you had broken a rule or was it just more of an education programme and they asked you to take a look and did it change your cycling behaviour in any way? As I said previously there are those who break the rules on cycling out of ignorance (and those out of arrogance) and I am sure they are using HGVs to educate those in the ignorance category and then hitting those in the arrogance category with the PCNs.    
    • Smiley_blue_1234
      Chicks and ducklings

      By Smiley_blue_1234 · Posted

      Good that PETA is on it but can we add our voices to the fight against this horrible practice? I’m still shocked! A petition maybe? Happy to raise to the RSPCA but don’t want to duplicate efforts. I’ve signed campaigns from RSPCA before which sends it directly to your councillor

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...