Yoga for healthy backs & strong core Thurs 6.45pm Nunhead Community Centre

[clarebinksyoga]

Yoga for healthy backs and strong core at The Green Community Centre - Willow Room, Nunhead

Thursdays @ 6.45pm

Come join me for 60 minutes of Vinyasa Yoga, designed to challenge the body while quietening the mind through a series of intellectually sequenced postures synchronised with the breath. You can expect a variety of standing and seated postures, along with pranayama (breath work), a little philosophy, an uplifting playlist and the all important savasana at the end. This is an open level class, modifications for all levels will be offered.

?10 Drop in

Mats & props provided

5 Nunhead Green, SE15 3QQ

Contact Clare 07739321641/ [email protected]

Instagram: @clarebinksyoga