Yoga in the comfort of a small candle lit room, scented by incense...
Classes for all levels/ beginners welcome
Iwona comes an Astanga background - creating Vinyasa flow sequences.
Starting with Pranayama(gentle breathing) to settle the mind, then going through sun salutations followed by a sequence of standing, seated and lying postures - culminating with meditation
Wednesday 7.30 - 9pm
Thursday 8.45 - 10pm
Friday 7.30 - 9 pm
Saturday 10.30 - 12 pm
Sunday 10.30 - 12pm ( times may vary slightly)
90 min. classes £12 per session
Please text to confirm as limited to 5 places
Classes held at;
41 Overhill Road
M : 07979007008
Edited 8 time(s). Last edit was march 15, 03:34pm by iwonayoga.