ReFrame Pilates Mixed Level Mat Class

By HollySpence
February 15, 2018 in What's on in East Dulwich

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HollySpence

Posted February 15, 2018

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Posted February 15, 2018

Hello and welcome to ReFrame Pilates with Holly. I am a fully qualified and experienced pilates and meditation teacher. I am passionate about health, vitality and wellness and I love exploring the connection of the mind and the body through movement. My sessions are lighthearted and easygoing, I encourage you to connect to your body and move in a way that makes you feel good.

Pilates Mat Mixed Level - Wednesdays at 9:30am (during term time) at The Grafton Dance Centre in Dulwich Village. This class is suitable for all levels, focusing on moving mindfully, building strength and increasing flexibility throughout body. All mats and small equipment are provided. Spaces are limited, so please get in touch to save yours!

Further information can be found on my website: reframepilates.com

Feel free to contact me if you have any questions - see you on the mat soon!

Holly x

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