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Beginners/ Healthy backs/ Prehab pilates on Mondays at 7.30pm at St John's church, Goose Green


tania

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Ongoing Beginners/Healthy backs/ Prehab/ Rehab Pilates

Every term time Monday

At St John's church on Goose Green

7.30pm


Trial class is ?12

5 week course is ?60

8 class card is ?100

Drop-in ?13.50


This is a gentle level class, designed for Beginners, people managing injuries such as back, shoulder or neck pain. Pre/post surgical conditions e.g. hip replacement. Post natal reconditioning.


I trained as a Pilates teacher with Alan Herdman, the man who introduced Pilates to the UK, and have been teaching in Dulwich for 18 years.

I also have a BA Hons in Dance from Trinity Laban.

I am a member of Fitness Professionals.


Please contact me to discuss your requirements, and to book on [email protected].


Facebook: Tania Tempest-Hay Pilates

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