Feeling stuck? Tired? Fed up? I have a Yoga Workshop just for you...

[LuceB]

Do you feel stuck? Stuck in winter? Stuck in negative feelings or bad habits? Stuck in a body that?s tired and fed up?

Then this workshop is for you! We?ll be exploring yoga to release us from winter and shoot us into spring. To help us recognise, accept and then move on from negative feelings and bad habits. And make sure that you feel more comfortable in your body and breath.

Join me for a mini-retreat in London this March. Come for one afternoon, or both and get un-stuck!

Saturday 17 and Sunday 18 March 3 ? 5pm

Yoga Arch

Urlwin Street, Camberwell

Purchase one workshop only for ?30

or

Purchase both workshops for a SPECIAL PRICE of ?50

Book Here: https://www.lucyoga.co.uk/workshops/dru-london-workshops-march-2018/

What is Dru Yoga?

Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world.

What to expect

These workshops will bring together physical movements and asana (yoga postures) with more subtle yoga techniques like mudras (hand gestures), pranayama (breathing techniques) and meditation.

Physical movements and yoga help us to become aware of ourselves, to let go of stress and anxiety, to become more mindful. And to allow the body to relax more deeply.

Intertwined with the asana we will try out mudras and pranayama which can help bring moments of peace and calm when you need them most ? in the middle of your day and in challenging situations.

We?ll then take an extended relaxation, helped by the movement and stretching we?ve just done, and supported by bolsters and blankets so you can be as comfortable as possible.

Who is this workshop suitable for?

This workshop is suitable for all, whether you are totally new to yoga, have been practicing for years, or anything in between. Think all the benefits of a yoga retreat but with the investment of just two hours on a Saturday and Sunday afternoon, and without even having to leave London! How can you resist!?

Purchase one workshop only for ?30

or

Purchase both workshops for a SPECIAL PRICE of ?50

https://www.lucyoga.co.uk/workshops/dru-london-workshops-march-2018/

The workshop will be suitable for those with health challenges, who are pregnant or post-natal but it is vital that you inform me in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email [email protected] to let me know.