Vinyasa Yoga in Ruskin Park every Saturday 9.30-10.30am (Bring a mat!)

[sarahfretwellyoga]

What better way to start your Saturday than with yoga in the beautiful Ruskin park in Camberwell!

Please meet at 9.30am at the front gate closest to the road and opposite the estate agents, in Ruskin Park, SE5 9RS, Camberwell. Just wait inside the park by the gate if you?re early. My contact number is 07905754396 if you get lost!

Join me each Saturday morning as we flow, stretch and move with the breeze on our skin and the birds singing around us surrounded by gorgeous greenery...bliss!

We will practise a Vinyasa style flow, moving all around the mat (and even exploring the soft grass as a cushion for practising arm balances if you?re feeling adventurous!)

We will work through a series of standing and seated poses to give you a full work-out, making savasana (relaxation) at the end of class all the more sweet.

Discover that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture. These classes are a suitable for beginners looking dip their toes into yoga, to the more experienced students looking to improve their practise and hone their skills.

*** Please bring a yoga mat with you to practise on - this can be any gym mat you have, and can be bought inexpensively on Amazon or Yoga Matters!

BOOK HERE: https://www.eventbrite.co.uk/e/vinyasa-yoga-in-ruskin-park-tickets-47237244871

Contact me at [email protected] if you have any other questions or visit www.sarahfretwellyoga.com.

FAQ:

Do I have to bring a mat? Yes please!

Can I bring a friend? Yes! Bring whoever you like as long as they?re booked on too!

How long is the class? One hour.

What if it rains? Please follow me @sarahfretwellyoga on Instagram to keep updated about whether class is on or not, alternatively if it rains and we have to cancel, I will refund you if you?ve booked or you can save your lesson for a future date.

What do I need to bring? Just yourself, a yoga mat and a jumper in case it gets cooler. Wear comfortable clothing and guys, wear something loose like yoga trousers or long shorts.

Can I bring cash and drop-in? Yes, but please email me to let me know so I have an idea of numbers!

How long will these classes run for? As long as it stays warm! I will also email if there is no class on one week, so please make sure to check your emails!

Why is there a ?1 charge? This is the eventbrite charge that I have to cover, if you?d rather pay by cash then please email me in advance to let me know you?re coming!

If I can?t come can I get a refund? Yes, up to 7 days before the class.

CLASS SCHEDULE:

**NO CLASS ON SATURDAY 7TH JULY or 21ST JULY**

BOOK: https://www.eventbrite.co.uk/e/vinyasa-yoga-in-ruskin-park-tickets-47237244871