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The East Dulwich Forum
The Bishop, The EDT, The Great Exhibition, the Actress or another?
messagePilates Taster Classes
Posted by PID July 03, 03:10PM

Summer Pilates Taster Classes
Whether you are new to Pilates or returning after a long break, our taster classes are designed to safely introduce you to the fundamentals of the Pilates method or refresh the basics in a friendly, safe and supportive environment. Here are three options from the upcoming autumn schedule, you can try one, two or attend all three to see which approach works best for you.

Introduction to Pilates
Thursday July 19 @ 8.30 -9.30pm
Cost: £12.00
St Barnabas Centre SE21 7DG
Additional information, and easy secure online booking via Eventbrite using this link - [www.eventbrite.co.uk]
This is the general taster class which to will introduce the fundamentals of Pilates exercises in a friendly and safe environment. This is also a good option for people returning after a long break.

Healthy Backs Pilates
Thursday July 26 @ 8.30 -9.30pm
Cost: £12.00
St Barnabas Centre SE21 7DG
Additional information, and easy secure online booking via Eventbrite using this link - [www.eventbrite.co.uk]
This taster session will introduce you to effective evidence-based practitioner-led Pilates exercise designed and adapted for people with non-acute back problems. Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic problems. Suitable for anyone with non-acute back problems or joint problems

Somatic (mindful) Pilates
Wednesday August 01 @ 8.30 -9.30pm
Cost: £12.00
St Barnabas Centre SE21 7DG
Additional information, and easy secure online booking via Eventbrite using this link - [www.eventbrite.co.uk]
Somatic Pilates combines the best of pilates with slower paced mindful movements which help re-educate the brain and nervous system to develop new ways of moving. Itís a unique, safe and effective way to help people to overcome stress-related issues brought about by injury, repetitive movements and habituated postures. Suitable for all as long as you can get on and off a mat on the floor unaided

Information
Classes are open to men and women over 18 years of age. No previous pilates experience required.
What to expect: Group mat based and standing exercises which include Pilates exercises for strength and flexibility. Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience.

Please note: these classes are not suitable for people in acute pain, and you must be able to get on and off a mat on the floor unaided to attend

Do drop us an email if you have any questions.
mail@pilatesindulwich.co.uk

Pilates in Dulwich
Working in the heart if Dulwich Village since the year 2000

messageRe: Pilates Taster Classes
Posted by DandySandy July 05, 08:46PM

Where is the centre? Is that in the Village Hall or in the church? Thank you!


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