Beginners Healthy Backs Pilates

[PID]

Healthy Backs Pilates

This 6-week course will introduce you to effective evidence-based practitioner-led Pilates exercise designed and adapted for people with non-acute back problems. This course will also help you manage tight, achy joints and muscle associated with chronic joint problems

When: Wednesdays 6.30pm?

Start date: January 23, 2019

Duration: 6 weeks

Venue: St Barnabas Church, Calton Avenue, SE21 7DG

Cost: ?90.00 + Eventbrite booking fee

Booking (link takes to an external page) https://pilatesindulwich.co.uk/healthy-backs-pilates-classes/

Information

Classes are open to men and women over 18 years of age.

No previous Pilates experience required.?

What to expect; mat-based and standing exercises which include Pilates exercises for strength and flexibility.?

Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience.

Health note: ?

This class is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.?

Please get in touch if you have questions about your suitability.

Pilates in Dulwich - Est in 2000 in the heart of Dulwich

www. pilatesindulwich co.uk

About us

Pilates in Dulwich are bespoke Pilates movement specialists and rehabilitation experts, based in the heart of Dulwich Village. Our aims are simple, to teach lasting skills to improve movement health, fitness,?and overall well-being. Combining current concepts in movement and rehabilitation science with the Pilates method, we offer small group classes and structured one-one programmes at all levels including clinical rehabilitation.