Jump to content

Absolute Beginners 8 Week Body Positive yoga Course


Recommended Posts

This class demystifies yoga - by showing that everyBODY is a yoga body.


Classes are on Saturday's at 9.45am - 10.45am. The course will start on Saturday 12th January at Dulwich Constitutional Club.


The class is ideal for all shapes, sizes, genders, and ethnicity. I will make all the yoga poses accessible.


A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. Chair yoga is also an option.


Come and realise your body's full potential. Cultivating self-love and self-confidence.


Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety


Come experience the many benefits of yoga - you won't regret it.


Testimonial:


"I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far."


?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn



Message me to book your spot or to find out more.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Do also remember that, whilst this is the original there is an unrelated FB presence with a (very) similar name, which might also be prayed in aid. 
    • Yet another increase, its absolutely disgusting. I was charged £7.95 to send documents recorded delivery last week. I asked for the Signed for option that only costs £2.50 but the Post Office refused & said they would only send them recorded delivery. 
    • Thanks Admin for clarifying - I’ve now found the post they used to scrape my telephone number from. So it wasn’t a data breach from EDF, rather my foolishness posting it online 15 years ago…    Still leaving this thread here if that’s ok so that people are aware of this scam and don’t fall foul of it (also to think twice before posting phone numbers here as it can be used by any one as I’ve found out!)
    • There is deliberately nowhere to enter your phone number, name, address etc anywhere when registering an account on this forum. There never has been. There is no way to attach this sort of personal information to your account.  If someone says that EDF has given your phone number, then this is a lie. No personal information is sold to any third party and it is not collected in the first place.     
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...