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messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by simbo250 01 July, 2016 23:23

Hope the weather holds for you in the morning!

Doubtful I will make it now till September 😒 Miss the group & coffee!

With you in mind if not body..........a body that come Sept will need the help of this fab group to find itself again! 😜

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 05 July, 2016 16:04

Such a great session last Saturday! 2 newbies joined us and fitted in effortlessly, we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.

SO WHY WAIT? Come join in

SATURDAY 10AM PECKHAM RYE CAFE MEET POINT

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 08 July, 2016 10:28

GET YOUR TRAINERS BY THE FRONT DOOR TODAY!!

Build up your courage and make it this week that you join us-10am by the Rye Café, walking/jogging/running no-one gets left behind!

Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.

Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)

IT IS FREE EVERY WEEK-the only cost will be the tea/coffee after for a post exercise chat



Edited 1 time(s). Last edit was 2016:07:08:10:30:10 by siousxiesue.

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 13 July, 2016 16:32

1. Mind - refreshed
2. Body - more toned & flexible
3. Activity - set challenges

It's cold but we should make the most of Summer!

Well, here is the STARTING POINT!

Its FREE, FUN and gets you FITTER by toning, jogging and / or powerwalking.


16 to 60+, and bring your children / buggy too.

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 15 July, 2016 09:39

Looking good for a run/walk tomorrow! Especially for newbies lol

ALL welcome, come join and you'll not be left behind whatever your ability-we are a team.

Team building coffee/tea at the finish too, bring change and a smile..

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 21 July, 2016 17:56

The hot weather looks to be a bit more suitable for our activities on Saturday-so make this week YOUR FIRST TIME and come meet everyone!

FREE, FUN and gets you FITTER by toning, jogging and / or powerwalking.

ALL WELCOME XX

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 22 July, 2016 10:25

This is a totally FREE group with a combination of ages and abilities.

We work as a team in sections of 300m to pre-defined points, where the faster ones circle back to the powerwalkers so they achieve c.450m.

A 1 Ltr bottle of water is used for arm, shoulder, back toning and rehydration. At each 3-min stop point we integrate stretching, toning using the benches for dips and the upper back part of the bench for press-ups making them easier. For the legs, we squat, lunge and a few more fun things. For the core, we mainly do this standing up due to dew or wet grass.

And at the end head back to the start point at the café on the Rye Park for tea / coffee.

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 27 July, 2016 14:56

TRAINERS BY THE DOOR!

Very good session last week, we have 2 new members coming along so feel free to join us.

Walking/jogging/running is all de rigeur, laughter is obligatory and a coffee at the end is just the icing on the cake. Low fat cake lol..

SEE YOU AT 10am RYE CAFE



Edited 1 time(s). Last edit was 2016:07:27:14:57:09 by siousxiesue.

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 29 July, 2016 11:06

Such a great session last Saturday! 2 newbies joined us and fitted in effortlessly, we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.

SO WHY WAIT? Come join in

SATURDAY 10AM PECKHAM RYE CAFE MEET POINT

Endorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group..

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 04 August, 2016 18:27

It's looking good for Saturday, so come on down and join (you know you want to) this friendly FREE fitness group that leaves no man or woman behind!

Come for the craic, stay for the coffee and get fitter in between times!

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by Sazzle30 06 August, 2016 13:30

My first ever session today, really enjoyed it as it's set for all levels. Will be back next week. Thanks everyone

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by 1maura 06 August, 2016 14:12

My first time as well- thoroughly enjoyed it and I will be back too! Thanks for making me so welcome 😄

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 07 August, 2016 18:00

So glad our newbies have joined us - and look forward to seeing you again very soon! xx

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 12 August, 2016 09:58

Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome...

We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER.

The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind.

C'MON DOWN! 10am Café on the RYE

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by Robert Poste's Child 14 August, 2016 01:05

Thanks very much for welcoming me to the session today. You were all great and made it much less daunting than I expected.

Look forward to joining another one soon.

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 15 August, 2016 20:24

Great to hear you enjoyed it PRC!

A reminder goes out to everyone that we're having a picnic after the run this week, bring food to share and the rest will happen by magicwinking smiley

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by mary123 16 August, 2016 13:55

The weekend weather looks changeable..i hope it brightens up i had a beach day planned..lets all cross our fingers

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 18 August, 2016 18:34

Bliss!

Saturday morning which equates to endorphins and fun!

10am by the café on the Rye, bring a 1Ltr bottle of water for arm, shoulder and back toning - plus re-hydration too!

c.8 x 300m sections, so powerwalk, jog or run with stretching and toning. We stay together as a team!

Bring some change for a juice at the end :-)

Ps Our planned picnic after the run will be confirmed at the latest possible time as weather is unsettled

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by mancity68 18 August, 2016 20:56

Is there some sort of form I need to fill in before I come along? Psyched up for Saturday.

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 20 August, 2016 12:25

Shame we were rained off today, that happens rarely I promise!

Onwards and upwards-next week will be a whole other ball gamewinking smiley

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 24 August, 2016 22:02

Fingers crossed for a dry run this Saturday, ALL welcome, ALL levels and fitness abilities, we cater for EVERYONE!

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 26 August, 2016 10:17

Trainers and 1Ltr bottle of water by the door for the morning.

You can jog it, walk it or run it, roughly 12 x 300m sections with toning, stretching and other things in between. We work as a team so stay together, the faster ones circle back to the last ones in the group.

Also, bring some change for a tea coffee at the end. It's why we gel as a group and are supportive of one another-bonding!


Catch you for tomorrow (Saturday) 10am, by the café on the Rye.

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 02 September, 2016 11:32

C'mon down to a friendly, FUN fitness group tomorrow! We don't leave anyone behind, so if your fitness levels are a worry then join us for as gentle a start as you wish..

Bring water bottle for weight training and bring a SMILE for everybody else!

Peckham Rye Fete after too, so bring pennies to spend winking smiley

See you at 10am at the Rye Café x

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 08 September, 2016 10:36

I'm going to whisper this as it's looking rather wet for a Saturday run, but as a wise owl once said 'There's no bad weather, only wrong clothing'

Or words to that effect, sorry Mr Mc!

COME ON AND JOIN, RAIN OR SHINE FOR A FRIENDLY RUN/JOG/WALK-WHATEVER YOUR LEVEL, WE ARE THERE WITH YOU!

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 09 September, 2016 09:44

Such a great session last Saturday! we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.

SO WHY WAIT? Come join in

SATURDAY 10AM PECKHAM RYE CAFE MEET POINT

Endorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group..

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 16 September, 2016 09:27

A very wet RahRah this morning!


Chin up anyways my lovelies! The rain may be here now, but tomorrow is another story


It's forecast for dry for our FAVE, FREE running/jogging/doing what you can session, let's ace it and turn up PROMPT at 10 for a fabulous start to the day!


See you all there sweetlings...

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 21 September, 2016 21:42

Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome...

We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER.

The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind.

C'MON DOWN! 10am Café on the RYE

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 28 September, 2016 17:48

This group just keeps expanding! Fabulous news...

Very welcoming fitness group that works with YOU and YOUR needs-we never leave anyone behind!

So come on down-PECKHAM RYE CAFE 10AM meet and greet then off we go.

Bring pennies for a group coffee after-it's how we bond winking smiley

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by siousxiesue 30 September, 2016 09:47

GET YOUR TRAINERS BY THE FRONT DOOR TODAY!!

Build up your courage and make it this week that you join us-10am by the Rye Café, walking/jogging/running no-one gets left behind!

Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.

Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)

IT IS FREE EVERY WEEK-the only cost will be the tea/coffee after for a post exercise chat.

messageRe: Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+
Posted by Robert Poste's Child 01 October, 2016 09:35

I'll be there if the rain stops in time.

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