Forum Sponsors

Pippa's Guardians
xxxx
www.no-flies.co.uk

All Round Renovation

Advertise here

The East Dulwich Forum
Would you recommend your East Dulwich doctor, dentist or butcher?
Goto Page: Previous12
Current Page: 2 of 2
messageRe: Chloresterol - how to lower without statins?
Posted by spark67 15 December, 2018 11:37

Exercise helped me... struggled with cholesterol levels around 7.9 to 8, someone recommended the couch to 5k running app, takes just takes 30 mins of your time 3 x a week over nine weeks. you just start with gentle walking and light jogging,in small bursts, building up to you running 5k at the end in 30 mins.
My cholesterol went down to 3.2 and still is. I kept up with the running after I finished the app and will now be running the london marathon next year 😀

Goto Page: Previous12
Current Page: 2 of 2

Back to top of page
Sorry, only registered users may post in this forum.
Donate                   Terms of use                  Help & FAQs                   Advertise               RSS rss feed               Copyright 2006 - 2018 East Dulwich Forum