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british military fitness


holloway

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It's not Peckham Rye but BMF does 'Walkfit' sessions in Dulwich Park, which are low-impact and suitable for the unfit and people with minor health issues.

The format and a lot of the exercises are similar to BMF proper, just at a gentler pace and without the running and if there's something you can't do because of, e.g., a dodgy knee, the instructor will find an alternative for you.


Sessions are Tuesdays & Thursdays 9.30-10.30am, Saturdays 10.00-11.00am and the first one's free: www.walkfit.co.uk

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Hilja Wrote:

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> It's not Peckham Rye but BMF does 'Walkfit'

> sessions in Dulwich Park, which are low-impact and

> suitable for the unfit and people with minor

> health issues.

> The format and a lot of the exercises are similar

> to BMF proper, just at a gentler pace and without

> the running and if there's something you can't do

> because of, e.g., a dodgy knee, the instructor

> will find an alternative for you.

>

> Sessions are Tuesdays & Thursdays 9.30-10.30am,

> Saturdays 10.00-11.00am and the first one's free:

> www.walkfit.co.uk



Thank you Hilja, this is really helpful :)

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holloway Wrote:

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> Just had my free taster session, really enjoyed

> it! It was quite intense. There was about 15 of

> us, of all different fitness levels, everyone was

> great. This is recommended.



Hi Holloway, you mentioned the taster session was intense. Was it a beginners one?

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