Forum Sponsors

http://www.ellyallen.com/
xxxx
www.wickhamsecurity.co.uk

Pippa's Guardians

Advertise here

The East Dulwich Forum
The Bishop, The EDT, The Great Exhibition, the Actress or another?
messagePost natal Fit - Starts Thursday 4th July 2019 12.45pm
Posted by jellybellypt June 13, 12:26PM

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

Babies are welcome along too. We set the room up to include bouncy chairs and mats so you can have your little one beside you.

Date: Thursday 4th July
Time: 12.45pm to 1.45pm
Location: 21 Blackwater Street East Dulwich London SE22 8RS
Duration: 10 weeks
Cost: 130.00

BOOK NOW: [jellybellypt.com]


Back to top of page
Sorry, only registered users may post in this forum.
Donate                   Terms of use                  Help & FAQs                   Advertise               RSS rss feed               Copyright 2006 - 2018 East Dulwich Forum