Jump to content

Pregnancy Fit course - Starts Sunday 14th July 2019


Recommended Posts

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.


Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.


You can join this class at any stage of pregnancy so long as you have clearance by your midwife or GP to exercise.


Start Date: Sunday 14th July 2019

Time: 9.30am to 10.30am

Location: Goose Green Clinic 57 East Dulwich Road London SE22 9AP

Duration: 5 weeks

Cost: ?65.00

BOOK NOW:http://jellybellypt.com/services/pregnancy-fit/

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Plenty for sale online from various ticket vendors but you'll need to part with £250 and upwards by the looks of it. Out of interest i kept an eye on the prices for the England and Italy Euro final. At one point they were on offer for a couple of grand each. On the day sellers were obviously getting itchy feet and prices dropped somewhat but never went any lower than £400. That was a few hours before kick off. There was plenty still available half an hour before kick off.   Having been to Wembley a couple of times for play off finals i found it to be not a great place to watch football. Sat three rows back from the pitch side advertising hoardings for one game and way way up in the gods for the other. We felt to far away from the pitch on both occasions. Up in the goods was just stupid because we felt cut off as well.  I don't think it was rebuilt with acoustics in mind either. Even with most of our 25k fans singing it never sounded loud because it's pretty much uncovered and too open.   Happy hunting!
    • It doesn't work as a commercial venture.  Bit churlish to say I told you so.  I told you so.  I'll send less greetings cards.  What pees me off is international postage where you can no longer send light letters at 10 grammes, normal ones up to 20g, now all at the much more expensive 100 g  Didn't we vote to take back control and price everything according to irrational units like ounces? That's some obscure humour btw   
    • Available from Monday April 8th 2024, 2on2Walkies take pride in doggie care and only walk 2 furry friends at a time. I make sure that they get plenty of doggie interaction and socialisation in the park as well as making friends. Back home happy and tired I always check that the water bowl has fresh water and always make sure the doggie is left comfortable before I leave. I'm fully insured and have a couple of slots available for local walks to either Peckham Rye Park or Dulwich Park.  Thank you!  
    • Why would they only send them recorded delivery? I used the signed for option yesterday.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...