We are trialing a dedicated East Dulwich COVID-19 Area on the forum here - please keep it useful.

Forum Sponsors

http://www.ellyallen.com/

http://www.gardenia-gardens.com

All Round Renovation

Advertise here

The East Dulwich Forum
Coffee tastes best at... Blue Mountain? Caffe Nero? The East Dulwich Cafe?
messageOnline Pregnancy Fit - Wednesday 8th July
Posted by jellybellypt June 30, 12:18PM

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and canít do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

You can join this class at any stage of pregnancy so long as you have clearance by your midwife or GP to exercise.

Streamed Live via Zoom

Start Date: Wednesday 8th July 2020
Time: 7pm to 8pm
Duration: 5 week block
Cost: £55.00
BOOK NOW: [jellybellypt.com]


Back to top of page
Sorry, only registered users may post in this forum.
Donate                   Terms of use                  Help & FAQs                   Advertise               RSS rss feed               Copyright 2006 - 2018 East Dulwich Forum