Online Post natal Fit - Thursday 16th July

[jellybellypt]

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

Streamed Live Via ZOOM

Date: Thursday 16th July 2020

Time: 1pm to 2pm

Duration: 5 week block

Cost: ?55.00

BOOK NOW: http://jellybellypt.com/services/post-natal-restore/