Hi there, I went to see Russell at the Dulwich Physio on Crystal Palace Road. I went every week for the last 12 weeks of my pregnancy and it was the only thing that kept me moving. He was amazing and deals with loads of pregnant women with SPD so is well use to it. I have work Health Insurance so I only paid £4 a visit but I think the full cost was about £45 for an hour. It was so worth it.
I got a referral from my GP but went private, my midwife told me I was lucky because at Kings they just give you a leaflet and tell you what to do. A leaflet wouldnt have done me any good, I needed an actual massage. A friend has this at the moment too and her hospital also just gave her info when she went for the appointment. If you can afford it I would totally get proper physio for it. Russell also showed me things to do at home to help ease it.
I feel your pain... hopefully you get some relief soon